It’s been a good day today. I’m feeling good and I’ve worked out too. Long may it last.
I started to wind up a notch a little bit earlier and realised it too, which is really good. At least I’m noticing these things a little more now. I am a little fearful though that feeling this good wont last and I won’t notice the triggers either or the red flags. I’ve also noticed I start to get some negative type thoughts even when I’m feeling amazing. I try to trick myself that things aren’t good or that something might be about to go wrong. I get paranoid that its going to fail and I guess that’s natural for me. Well maybe it was natural before and maybe now I’m more aware I can notice my thoughts even more and change them. Lets see.
