I fell asleep on the sofa at maybe 8:50 pm last night, not a deep sleep, and went up to bed at 9:15. I wasn’t awake until my alarm actually went off at 5:45 this morning. I’m surprised I slept so long. I guess I needed it. I had been meditating son the sofa and had reached full awareness and full presence. I’d reached a state of no mind and relaxed into it. Then I fell asleep. Maybe I’d relaxed so much that my body allowed me to drift off. I guess I must of been carrying a little tenseness in me.
My ears are ringing slightly this morning and my body temperature is slightly warmer too. My body gets warmer when I’m a little stressed but I’m not feeling stressed, it might be heat from the qigong that I’ve done, it might be a warning sign though so I’ll keep conscious of it. I did feel like my stomach was odd last night after work. It felt half cramped, like it might be slightly upset. Hmm.
If I feel like I’m not at my best today I’ll go easy on myself.
