I’ve been up and down a fair bit today with my moods. Right now I’m on a short fuses. A very short fuse. I think I’m overtired now. Earlier this morning I had a slight manic episode so I had to go out and skip. It worked in that it released some energy quickly. Now I’m feeling pretty grumpy. I’ve been busy all day and have also tried getting some things done here at home. I need some quiet space. My thoughts are racing again and I’ve just realised how tense my neck and shoulders are, plus I’ve been half clenching my jaw too. I’d go out and skip but I’m tired and don’t want to get more tired and drop my mood off even more, but maybe it would raise my mood.?. Anyway I’m sticking to instinct for now and not skipping, if I feel tense and edgy still a little later I might need to go and do some.
My ears are ringing and I’ve read that that can be a warning sign. I’m a tiny bit warmer than usually so I better keep an eye on things. At least I’m aware I guess!
