It’s 6:59am here and it’s Sunday morning. I’m feeling really good and have been up since 6:05. It’s beautiful weather outside too, which always helps. My son is up with me and the lady’s of our house are still in bed. I went to bed a little later than normal, but not too much later. I didn’t read though so I was maybe 15-20 minutes later going to sleep and woke up about 15 minutes later than normal. I think I’m figuring my circadian rhythms out better as I go along. Fingers crossed.
I’ve noticed that I’ve started sneezing a little bit the last couple of days, I get hay fever quite badly at times. I guess it’s time to start using the neti pot with a salty nasal rinse. I did that last year and got rid of my hay fever almost totally.
Ive decided that I’m enjoying working out again, even though I only started back properly yesterday. I love the feeling of a worked muscle and the endorphins which are released might help with mood stabilisation in me. I certainly feel better when I exercise regularly. I do need to keep my feet planted with it all though.
Right, breakfast time.
Its 10:38am now and I’ve already worked out. I did back and triceps. I’ve not mentioned it lately but I’m still doing my brain training with Lumosity. It’s really good and keeps my brain sharp. A healthy mind and all that. I’m also pretty conscious of not making working out my ‘new obsession’. I need to keep focused on my family and business and especially my moods.
