I’m at work and most of today I’ve been genuinely happy and I mean happy not high. I’m very present today and everything is good. I’ve had massive I sight into my wellbeing and my life. I feel that I’ve shed so much today from the last however many years that I’m ready to move fully forwards in life. I’ve had someone tell me recently that depression etc is just a case of people focusing on the negative but that is so far from right. People just don’t get how it feels to be high or low and when they talk of some physical ailment that they have I usually tell them to focus on the positive and it’ll go away, they usually either get my point or they get grumpy, either way I don’t mind. So I’m feeling how I assume it feels to be either fully normal or slightly enlightened. Either way it feels pretty good. Long may it last , in fact I’m cool with it however it goes because I’m cool with myself and being me.
Obviously I’m wondering what has helped me to feel like this because if it fades or goes I want to be able to focus on bringing it back.
