My sleep wasn’t great again last night. My daughter woke just before 4 am to use the toilet and called me then at 5:50 am my son came in our room wanting to get up. My dreams were pretty odd again last night too. I’m not feeling too anxious this morning though, although I’m still a little tired. It’s funny how I normally sleep really well and take it for granted until it gets mixed up a bit. It’s not good that’s for sure although I’m reasonably ok but it might be I’m headed for a high or mixed episode, I’m not sure. I’m taking caprylic acid and acidophilus to balance my stomachs bacteria so it could be connected to the candida die off. I’ve certainly craved sweet or sugary things this weekend, but I do that when I’m tired too so it’s a hard one to gauge. I’ll keep an eye on it all and will possibly take the caprylic acid every other day for a while.
My van needs to go into the garage for some work to be done and normally it would create mental pressure for me but I’m actually pretty relaxed about it to be honest.
