I got up at 6:15 with my son this morning. I really did t want to but I knew I needed to. I did go back to bed to read and meditate and had a very brief nap around 9:30. I’m feeling a bit better in myself now too. My sleep had been pretty disturbed by having bad dreams and yesterday I thought I was headed into depression, I may still head a bit down, but I don’t think I am today. I’m feeling a bit more human. Life is a little brighter now too. I hope that I’m levelling off. I enjoy the highs but coming down is tricky.
I’m looking into my own method of balancing myself. I guess if it doesn’t work I’ve list nothing. I certainly need to start working out properly again as that did balance me out really well until I got a cough and also had to do long working weeks. Onwards and upwards.
