I’ve read up a bit and watched quite a few videos on semen retention. I am 5 days into it and so far so good. It’s easy at the moment and I’m meditating lots re shift the energy around my body. I’ve heard it can get tough but having a very good positive mindset at the minute is obviously helping. I’ve heard it can help naturally raise testosterone levels as well as making the man more attractive to women too due to pheromones. We will see. I’m hoping it helps with my workouts. I’m getting in shape again and my abs are starting to become visible again. Im listening to lots of youtube videos and talks, when i have time or while working, by men for men. All good stuff. I’ve taken myself off Twitter as I was getting embroiled in things that were simply distracting me from what I should be doing. I’m also not bothered by anything the ex family member has to say about me or any stirring they are doing. It’s none of my concern or business now. Life is good and I have drive and ambition again. I have even been to work today even though its Sunday. I am.
