I’m quite surprised that I have actually made it to 1 week. The goal now is 2 weeks. I have noticed a few changes so far. Things like my concentration and memory have improved, even though they’re usually good, my eyesight has gotten better and my skin not only seems softer and smoother but the lines around my eyes aren’t as pronounced as they were. my body feels like it’s a little ‘tighter’ and a little bit more defined. I have been reading up on testicle breathing and watching some videos on it but I already do a lot of the breathing stuff and have been breathing properly for years, something most don’t do! So far so good. Life is good and I am calmer than I have been for a long while. Having taken even more notice of Sigma male videos I think I fit that description quite well, not that it matters as I am who I am.
