It’s all good

This morning I lacked concentration at work but caught myself pretty quickly. I registered I was distracting myself and thinking thoughts I didn’t want to think so I dropped to the floor to ground myself and did a plank for a short while. It passed almost instantly then I cracked on with work. I had a great day.

We are what we think and we can change thoughts at will. Think the right thoughts and the right things will happen. It’s all good.

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