Its late afternoon and its been a normal day so far. Very few strange thoughts and my mind has been pretty well behaved. I`m not sure if I`m relieved or if I am missing racing thoughts…
I`m outside doing some skipping and punchbag training and have very little aggression to hit the bag with. That must be a good sign! I really enjoy the skipping as I can get a good rhythm going and can let all thoughts go, plus its really good physical exercise too. I love being fit and having energy.
Onwards and upwards
