The last two mornings I’ve woken early, much earlier than normal. I’ve woken a few times in the night and probably woke fully am before 5:30am this morning. I’m ok but I’m getting tired earlier during the day. I’m not sure if it’s the time of year or if it’s a change of mood. The more I look into these things the more questions it raises. It might even be due to the rituals that I’m carrying out. Either way I’m going to have to keep to regular sleep patterns more than ever. I’m also going to try keeping to my daily diary again too. The one where I log all moods and meal times and sleep etc. I’ve not written in it for a long while. If it’s dry tonight I’ll do a workout too.
