I’ve decided not to work. I’m tired. If I get over tired I may trigger an upwards spiral. It often happens this time of the year and now I’m forewarned IM forearmed so I’ll not go in to work. I’ll rest. I’ve been on a very good level for a while now and want it to last. I want this permanently. Everything is going well and I’m not risking an episode. Usually I’m high rather than low but can get both. I’m going to stay sensible. Although it is boring. Boring can be ok though. Listening to Royal Blood instead. Very good band. 

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