I’ve realised that my rituals are also now part of my circadian rythmns. I’ve also realised that my thinking isn’t so fast these days, it’s pretty ok for me. It can be super fast. Also I’m feeling much calmer and much more in control of myself and life. All is well. Things are good. Life is good. I’m good, I’m very good. I’ve not worked today. I have been to look at work though. I looked at a very sweet old chapel that needs some re decorations. It’s almost my ideal place to live when my children have grown up. I loved it. Nice people too. I got made a cup of tea and was given a nice slice of cake too. Very nice. Life really is beautiful.